Courtesy of Virginia's Health Food http://www.va-fairhopehealthfoods.com

Chunky Tomato and Vegetable Sauce Diet Type: Dairy Free Cooking Time: Any Ingredients:   2 tablespoons olive oil   2 cups chopped onion   2 cups chopped carrot   2-4 cloves garlic, minced or pressed   1 cup diced zucchini   3-4 cups sliced mushrooms   1 teaspoon basil   1/2 teaspoon Thyme   1/2 teaspoon Marjoram   1/2 teaspoon salt   pepper to taste   1 28 ounce can peeled, chopped tomatoes, or   4 cups fresh peeled, chopped tomato   1 teaspoon sugar   2 tablespoons tomato paste, optional (see note)   Directions: Heat oil in a medium saucepan over medium heat. Add vegetables, herbs, salt and pepper, and stir to coat with the oil. Cover the pan and steam the vegetables for about 20 minutes, stirring frequently to keep them from sticking too much. Add the tomatoes and sugar, and simmer partially covered over medim heat for about 30 minutes. Makes about 4 cups. Note: If you want a thicker sauce that will cling to your pasta more, add the tomato paste with the tomatoes and sugar. Nutrition analysis based on 1/2 cup servings. Servings: 8 Author: Catherine A. Brorby, Author of Making the Most of Your Food Allergies

Nutrition Facts Serving Size: 1 Servings per Recipe: 8 Amount Per Serving  Calories 103 Calories from Fat 34  % Daily Value* Total Fat 4g 6%   Saturated Fat 0g 2%   Mono Fat 2g   Sodium 408mg 17% Total Carbs 17g 6%   Dietary Fiber 2g 10% Protein 3g   Iron 9% Calcium 6% Vitamin B-6 15% Vitamin C 28% Vitamin E 4% Vitamin D 6% Vitamin A 97% Selenium 7% Manganese 20% Copper 15% Zinc 4% Pantothenic acid 8% Niacin 12% Riboflavin 12% Thiamin 13% Potassium 18% Phosphorus 9% Magnesium 7% Folate 8% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.