 |
Citrus Slaw |
Diet Type: Dairy Free
|
Cooking Time: Under 15 minutes
|
Ingredients:
|
|
1/4 cup prepared nonfat herb Vinaigrette |
|
1/4 cup frozen orange juice concentrate, thawed |
|
4 cups shredded napa cabbage |
|
2 oranges peeled and segmented |
|
1 red apple, halved, cored and diced |
|
1 cup pitted dried plums, quartered |
|
1/2 cup sliced celery |
|
1/4 cup sliced green onions |
|
pepper (optional) |
|
|
Directions:
In a large bowl, whisk together Vinaigrette and juice concentrate. Add cabbage, oranges, apple, dired plums, celery and green onions, tossing to coat. Season with pepper, if desired.
|
Servings: 6
|
Author: California Dried Plum Board
|
|
|
Nutrition Facts

Serving Size: 1 Servings per Recipe: 6
|
Amount Per Serving |
 |
Calories 117 Calories from Fat 4
|
 |
% Daily Value*
|
 | Total Fat 0g | 1% |  | Saturated Fat 0g | 0% |  | Mono Fat 0g | |  | Sodium 158mg | 7% |  | Total Carbs 29g | 10% |  | Dietary Fiber 4g | 17% |  | Sugars 0g | |  | Protein 2g | |  | Iron | 9% |  | Calcium | 10% |  | Vitamin B-6 | 10% |  | Vitamin C | 67% |  | Vitamin E | 4% |  | Vitamin A | 25% |  | Selenium | 2% |  | Manganese | 10% |  | Copper | 10% |  | Zinc | 2% |  | Potassium | 15% |  | Phosphorus | 6% |  | Magnesium | 8% |  | Pantothenic acid | 4% |  | Niacin | 6% |  | Riboflavin | 6% |  | Thiamin | 7% |  | Folate | 17% |
 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
|
|
|