Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
A quick alternative to a leafy green salad to round out the meal.
Diet Types: Low Calorie, Vegan, Vegetarian
Ingredients:
  • 1 ripe tomato, sliced
  • 2 Kirby cucumbers, peeled and sliced
  • 1/4 red onion, sliced into thin half moons
  • 1/3 cup Balsamic Vinegar
  • 2 teaspoons extra virgin olive oil
  • 2 teaspoons Dijon-style mustard
  • 1/4 teaspoon salt
  • 1/4 teaspoon dried oregano
  • 1/8 teaspoon black pepper
  • Serves: 4
    Cooking Time: Under 30 minutes
    Instructions:
    Place all vegetables in a serving bowl. Mix the dressing ingredients together and drizzle over salad. Serve immediately. This salad can be refrigerated for up to 2 hours before serving.

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      Virginia's Health Foods
    3055A Dauphin St
    Mobile, AL 36606
    251-479-3952
    251-479-3200
    251-4793175 (fax)
    Email Our Store
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      VIRGINIA'S HOURS
     Mon9:00 to 7:00
     Tue9:00 to 7:00
     Wed9:00 to 7:00
     Thu9:00 to 7:00
     Fri9:00 to 7:00
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    280 Eastern Shore Shopping Center
    Fairhope, AL 36532
    251-928-0644
    251-929-0055
    251-928-2269 (fax)
    Email Our Store
    Driving Directions to Fairhope Health Foods

    FAIRHOPE'S HOURS
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    Tue9:00 to 7:00
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    Sun11:00 to 6:00
    Virginia