Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Sooo good.
Diet Types: Vegan, Vegetarian
Ingredients:
  • 1 cup raw Sunflower seeds, shelled
  • 1 cup green pumpkin seeds
  • 2 teaspoons Tamari
  • Serves: 12
    Cooking Time: Under 15 minutes
    Instructions:
    Heat a heavy skillet over medium heat. Add Sunflower seeds and roast, stirring the seeds often, being careful not to burn them. Turn the seeds out onto a large plate and sprinkle with 1 teaspoon of the Tamari. Stir with a spoon to coat. Set aside. Next put the pumpkin seeds into the same hot pan and toast, stirring often until puffed up and slighlty browned. Pour onto the same plate and add remaining 1 teaspoon of Tamari. Toss all together until evenly coated. Pour back into still-hot skillet (removed from heat source) and continue tossing until dry. Cool and store in an air-tight container.

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      Virginia's Health Foods
    3055A Dauphin St
    Mobile, AL 36606
    251-479-3952
    251-479-3200
    251-4793175 (fax)
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      VIRGINIA'S HOURS
     Mon9:00 to 7:00
     Tue9:00 to 7:00
     Wed9:00 to 7:00
     Thu9:00 to 7:00
     Fri9:00 to 7:00
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    280 Eastern Shore Shopping Center
    Fairhope, AL 36532
    251-928-0644
    251-929-0055
    251-928-2269 (fax)
    Email Our Store
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    FAIRHOPE'S HOURS
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    Tue9:00 to 7:00
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    Thu9:00 to 7:00
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    Sat9:00 to 7:00
    Sun11:00 to 6:00
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