Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
A simple, no-cook topping that showcases fresh herbs and ripe-from-the-vine tomatoes. Serve over hot or cold pasta with a crisp green salad.
Diet Types: Low Sodium, Vegan, Vegetarian
Ingredients:
  • 3 tablespoons fresh oregano, chopped
  • 3 tablespoons fresh lemon juice
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon coriander seeds, crushed
  • 1/4 teaspoon salt
  • 1/8 teaspoon crushed red pepper
  • 3 cloves garlic, minced
  • 4 cups diced, seeded tomatoes
  • 3 scallions, chopped
  • Serves: 4
    Cooking Time: Under 15 minutes
    Instructions:
    Combine all ingredients in a bowl. Allow the flavors to meld for at least 15 minutes.

    Printable Version E-mail a Friend

      Virginia's Health Foods
    3055A Dauphin St
    Mobile, AL 36606
    251-479-3952
    251-479-3200
    251-4793175 (fax)
    Email Our Store
    Driving Directions to Virginia's Health Foods

      VIRGINIA'S HOURS
     Mon9:00 to 7:00
     Tue9:00 to 7:00
     Wed9:00 to 7:00
     Thu9:00 to 7:00
     Fri9:00 to 7:00
     Sat9:00 to 7:00
     Sun11:00 to 6:00
     
    280 Eastern Shore Shopping Center
    Fairhope, AL 36532
    251-928-0644
    251-929-0055
    251-928-2269 (fax)
    Email Our Store
    Driving Directions to Fairhope Health Foods

    FAIRHOPE'S HOURS
    Mon9:00 to 7:00
    Tue9:00 to 7:00
    Wed9:00 to 7:00
    Thu9:00 to 7:00
    Fri9:00 to 7:00
    Sat9:00 to 7:00
    Sun11:00 to 6:00
    Virginia