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Seasonnaise
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Authored By: Ellen Sue Spicer of Hands on Nutrition
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Makes a great dressing or a dip.
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Diet Types: Dairy Free, Vegan, Vegetarian
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Ingredients:
1/2 package silken tofu1/2 cup soy milk1 tablespoon Miso paste1 tablespoon tahini1 garlic clovefresh ginger and cayenne to taste
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Serves: 6
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Cooking Time: Under 30 minutes |
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| Instructions: |
| Place all ingredients in the blender and buzz until smooth. Add more soy milk for a thinner dressing, less for a dip. For more texture, stir in one tablespoon of Sesame Seeds after removing dressing from blender. |
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Nutrition Facts
Serving Size: 1
Servings per Recipe: 6
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| Amount Per Serving |
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Calories 41
Calories from Fat 22
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% Daily Value*
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| | Total Fat 2g | 4% | | | Saturated Fat 0g | 2% | | | Mono Fat 1g | | | | Sodium 111mg | 5% | | | Total Carbs 3g | 1% | | | Dietary Fiber 1g | 3% | | | Sugars 0g | | | | Protein 3g | | | | Iron | 3% | | | Calcium | 2% | | | Vitamin C | 0% | | | Vitamin E | 0% | | | Vitamin A | 0% | | | Selenium | 1% | | | Manganese | 5% | | | Copper | 5% | | | Zinc | 3% | | | Folate | 1% | | | Niacin | 2% | | | Thiamin | 7% | | | Potassium | 3% | | | Phosphorus | 5% | | | Magnesium | 4% |
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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