More Than A Multiple - Brain Essentials

Tea Protects Your Aging Brain

Drinking as little as one to three cups of tea a day could be beneficial in staving off mental decline, according to new research from the University of California. Experts analysed several studies on the effects of caffeinated drinks on memory and mental alertness.

Healthy Heart, Healthy Brain

I am taking care of my aging parents, and I am realizing that their memory is getting much worse. I've heard about the importance of brain training to help combat conditions such as dementia and Alzheimer's, but I'm not sure what it is.

Vitamin D Wards Off Dementia

It's known as the sunshine vitamin, but now researchers claim vitamin D could also help stave off dementia. A study of more than 2000 people aged over 65 found that those with the lowest levels of vitamin D were more than twice as likely to have impaired understanding than those with the highest levels.

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