Weight Management
Got 10 Minutes to Spare?
Posted May 13, 2017 By Julie Davis HealthDay Reporter WEDNESDAY, May 10, 2017 (HealthDay News) -- If you're looking for big fitness results in a small amount of time, a twist on high-intensity interval  ...
Healthy Hydration
Water truly is the stuff of life. Every cell in our body requires water to perform the necessary functions that keep us going, and without water we would only survive a few days. Our bodies range from about 78%  ...
Four Simple and Easy Ways to Measure Your Weight
What can be more discouraging after weeks of dieting than the numbers on the scale? If you find yourself stepping on the scale day after day in hopes you’ll see a big change on the scale, only to be disappointed by  ...
Cutting the Fat From Your Favorite Brews
Posted September 21, 2017 By Julie Davis HealthDay Reporter MONDAY, Sept. 18, 2017 (HealthDay News) -- Whether it's to get your day going, a way to curb your appetite, or just a taste you love, you might  ...