Happy New Year!
If your New Year's resolution involves getting healthy, then we here at Virginia's can help you!
Latest In Store News
All Garden of Life products are 30% off, and all New Chapter, Nordic Naturals, and Fairhope & Virginia's Health Food store branded supplements are 20% off during the month of February!


Sunflower Cafe in Fairhope is now open for dinner from 5:00pm to 9:00pm every Thursday and Friday!

Sunflower Cafe
(251)929-0055
320 Eastern Shore Shopping Cntr
Fairhope, Al. 36532

Lunch: Mon-Sat : 10:30am to 4:00pm
Dinner: Thurs & Friday 5:00pm to 9:00pm
Sunday Brunch : 10:30am to 2:00pm



Healthy News
Almond Milk Blackberry Smoothie
Skip-a-dee-doo-dah-Skippy

Too Much, Too Little Sleep During Pregnancy May Prompt Weight Gain
Sleeping too few or too many hours a night may lead to excessive weight gain during pregnancy, a new study suggests.
Meditation May Ease Pain, Anxiety From Breast Cancer Biopsy: Study
Meditation and music may reduce pain, anxiety and fatigue associated with a breast cancer biopsy, a new study suggests.
Virginia's Health Food Health Tips
Fiber is critically important
Fiber is critically important to keep the bowels moving and to help maintain healthy cholesterol levels. It seems that Flax has many benefits so it is a wonderful choice. Flax has the ability of disarming the negative effects of excess estrogen. It is also rich in lignin and essential fatty acids which sooth irritations and moisturizes the intestinal tract. The bulk provided helps give weight to stools so that colonic action is stimulated. Flax seeds also contain good levels of magnesium and vitamin E. Be sure that you grind your flaxseed just before using to prevent oxidation or rancidity. Refrigerate whole seeds as well as processed flaxseeds and oils for added benefit of stability. Go easy if you have not added flax to your diet previously, a little bit with plenty of water is a great way to start – or if you prefer just add some to your yogurt or your morning cereal. Flax goes well with berries mixed in a shake…be sure you chew the seeds completely before swallowing. ... more

Store Announcement
Although we offer a wide variety of products, we realize that from time to time you make be looking for an item which we do not carry. We will be more than happy to order any product available to us for you. Please let us know if we can find any item for you. Most special orders take three to seven business days.

3055A Dauphin St
Mobile, AL 36606
251-479-3952
251-479-3200
251-4793175 (fax)
Email Our Store
Driving Directions

  STORE HOURS
 Mon9:00 to 7:00
 Tue9:00 to 7:00
 Wed9:00 to 7:00
 Thu9:00 to 7:00
 Fri9:00 to 7:00
 Sat9:00 to 7:00
 Sun11:00 to 6:00
 
Virginia
Now Solutions
Olbas
Now Food
Wakunaga of America
Now Food
American Health
Solgar
Now Food